A great life coaching tool if you want to take a helicopter view of your life is the "Wheel of Life". Here I will explain what it is and how you can complete this for yourself.
The Wheel of Life in Coaching
When I first start with coaching clients, they are not always 100% sure why they want to be coached, and so I find The Wheel of Life great as an ice-breaker, and a way to build our coaching relationship. It's easy, fun and simple to do yet also very revealing, and the areas they score lowest, aren’t always what they expect.
How does the Wheel of Life Work?
The Wheel of life is a circle divided into 8 sections or spokes, each representing an area of life such as health, finances, relationships and personal development. To complete the Wheel, each section is marked out of 10, with 0 being the lowest score and 10 the highest.
Once completed the Wheel will look like a spider web, and the aim is to better understand what is causing the lower scores and what could help increase the score closer to a 10.
Download a copy of the Wheel of Life Template
Get instant access to the printable pdf template with instructions, here: Wheel of Life template.
And if you'd prefer video instructions, watch my Wheel of Life Tutorial.
Enjoy!
About the author
Helen is a qualified and ICF Accredited Transformational Life Coach specialising in Confidence Coaching and ADHD Coaching. Her mission is to help folks understand their unique brain and create a life that plays to their strengths. Her coaching approach is a perfectly blended mix of self understanding and acceptance, alongside a big dose of butt kicking motivation.
As a self confessed knowledge fiend, Helen is always researching new coaching tools to add to her portfolio of all things Time Management, Productivity, Confidence, Brain Health and Neurological-Diversity. If you are feeling overwhelmed and need some support to shift out of survival mode and into a life of joy and passion, book a discovery call with Helen to find out how coaching can get you where you want to be. Follow Helen on Instagram at @helenucoaching.
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